LEARN TO MEDITATE

with Shastri Donna Williams

September 3rd

Date details +

    NOW is the best time to begin a
    practice or revisit your practice
    at one of our two hour classes

    First Sunday of each month
    10 am - noon

    ALL WELCOME.
    Bring curious friends and relatives!
    Led by friendly, experienced meditation instructors.
    Chairs and cushions provided.

    Meditation is a practice to calm and train our mind and bring out our inherent qualities of openness, warmth, peacefulness and courage. It can help us overcome stress and fears, work with our emotions, stabilize and soothe our mind, so that we can engage more effectively in our world and extend ourselves to help others.