Ongoing Offerings

Our center offers a rich array of weekly ongoing offerings free to the public. No prior meditation experience required to attend. Most programs offer meditation instruction upon request. All are welcome.

Open Public Sitting Hours

Tuesdays — 5:30 pm-6:30 pm. sitting and walking meditation*
Wednesdays — 6 pm – 7 pm
Thursdays — 12:00 noon-1:00 pm. sitting and walking meditation*
Sundays — 10 am to 11 am

We alternate periods of meditation with shorter periods of walking meditation.

You are invited to join us for all or any portion of our practice time. All traditions are welcome. Donations of any size greatly appreciated.

*Free meditation instruction is available at these times and at other times by chance or appointment. We offer free meditation instruction on request, any day of the week. Email shambhala.whiteriver@gmail.com to make arrangements if you are interested in meditation instruction.

Find how to get to our Shambhala Center here.

Introductory

Read and Discuss: The Future is Open: Good Karma, Bad Karma, and Beyond Karma, by Chogyam Trungpa

with Mark Mounts & Ellen Hollyday

March 12th—April 16th

Read in class and discuss a part each week. Drop in to any or all. THE FUTURE IS OPEN adds to the understanding of karma through its emphasis on the importance of transcending karmic cause and effect through meditation and awareness as a path of awakening Continue »

LEARN TO MEDITATE - Two hour meditation class

with Shastri Donna Williams

April 7th

10 am "Meditation is a great way to gently cheer up. It brings emotional warmth and environmental friendliness. It highlights our interconnectedness. It cleanly severs distorted conclusions. It reveals our fundamental openness. It turns our mind into an Continue »