Shambhala Training

Shambhala Training is a series of weekend contemplative workshops, suited for both beginning and experienced meditators. The simple and profound technique of mindfulness and awareness is the basis of a secular path of meditation, which can benefit people of any spiritual tradition and way of life.

The sequential program includes the study and practice of Shambhala warriorship- a path of nonaggression born from the bravery and gentleness of meeting our world without bias or judgment. This path shows how to take the challenges of daily life in our modern society as opportunities for both contemplative practice and social action.

The Shambhala Training weekends consist of thorough instruction in meditation, the practice of sitting and walking meditation in a group setting, one-on-one interviews to clarify questions, discussion groups and talks by a senior teacher.

2010 Shambhala Training Schedule

TheHeart of Warriorship

Level I: September 25-27, 2009

Level I: January 15-17, 2010

Level II: March 5-7, 2010

The Way of Shambhala Weekly Classes

Contentment and Joy in Everyday Life: Begins March 17, 2010. Each class meets once a week for six consecutive weeks.

The Sacred Path

The Sacred Path levels will not be offered in White River in the first half of 2010- please check the shambhala.org website for Sacred Path weekends being offered at other centers in the region.

Learn more about meditation and buddhism at shambhala.org

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White River Shambhala Center
158 South Main St., P.O. Box 1254, White River Junction,  VT 05001
Tel. 802-296-6225    Email: