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Public Sitting Meditation Schedule
Thursdays -- 12:00 noon-1:00 pm. sitting and walking meditation* Free meditation instruction is available at these times* and at other times by chance or appointment.
Sunday Morning Meditation Practice Join us on Sunday mornings from 10am -12 noon for public sitting and walking meditation. You may come for any part of the morning and stay for as long or as short a period as you like. While there are no classes or discussions during this time, many people prefer to visit the center for the first time on a Sunday morning.
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Learn more about meditation and buddhism at shambhala.org
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