Every Tuesday - Introductory Sitting Meditation
Drop in the Center on any Tuesday night - no reservations necessary! All Tuesday night meditation sessions are open to the public, and free (donations gratefully accepted). Meditation instruction is always available upon request.
Occasionally, introductory level courses are held on Tuesday nights such as Meditation in Everyday Life. Check the Programs page of this web site for scheduled courses.
Some Wednesdays -Way of Shambhala core curriculum courses
Several times during the year Way of Shambhala courses are offered on Wednesday evenings as well as other miscellaneous classes and training sessions. Check the Programs page for upcoming classes and to register. There is no public sitting on Wednesday evenings.