Spark your heart and mind through the practice of meditation.

Shambhala Vision is rooted in the principle that every human being has a fundamental nature of basic goodness. This nature can be developed in daily life so that it radiates out to family, friends, community and society.



New to Shambhala?

Shambhala is an international community of urban meditation and rural retreat centers founded by the Vidyadhara Chögyam Trungpa Rinpoche, and now led by Sakyong Mipham Rinpoche. Learn about our vision, lineage & community. More →

Katie Baingbridge

Ongoing Offerings

Our center offers a rich array of ongoing offerings free to the public including weekly public sitting meditation hours and dharma talks. No prior meditation experience required to attend.  All are welcome. More →

Featured Programs

Dharma Gathering Open House: Learn to Meditate

with Roger Guest

October 7th

A chance to begin a practice or refresh your practice starting at 5:30. ALL WELCOME. Bring curious friends and relatives! Well loved local teacher Roger Guest will lead the evening. Chairs and cushions provided. Continue »

Dharma Gathering: Finding Joy in Our Lives: An Exploration of Discipline & Celebration in the Path of Mindfulness Meditation

with Donna Williams

October 14th

ALL WELCOME. Please join us between 5:30 and 6:30 for sitting meditation (instruction available), or join us at 6:30 for the talk, discussion, and snacks. Continue »


with Joan Kydd

October 25th

Ikebana, or Kado (The Way of Flowers) is a traditional Japanese art form rooted in the spiritual traditions of Shinto and Buddhism. As such, it is vehicle for developing the inner spirit by bringing awareness into the present moment and expanding that aw Continue »

Recent News

  • Nyinthun: A Day of Peaceful Abiding

    In Shambhala, a nyinthun is a day-long meditation session. Nyin is Tibetan for “day”, and thun means “session” of formal meditation. Why meditate for a whole day? In, Turning the Mind into an Ally, Sakyong Mipham Rinpoche writes, “To meet our basic goodness, we meditate. Through peaceful abiding, we learn to rest fearlessly in our natural … Continue